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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ15“ú(“ú) “Ü@
3‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.9
131-110-130-129-125-129-124-125-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-1-3=(2,6)-5
2º:4-1-3=6,2-5
3º:4-1,3=5(6,2)
4º:4-1,3-5,2-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒI“ŒS
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.23.0
121-105-111-119-121-126-127

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)5,7,2(8,11)9(13,10)(6,12)(16,15)4-14
4º:(*1,3)5(2,7)(9,8,11)(6,13,10)12(16,15)-4,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žu–€S
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.7
130-117-119-121-122-113-110-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,6,1(3,4)-8,9,5
3º:2,6(1,4)3(8,9)-5
4º:2,6(1,4)3(8,9)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦‹·ì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.12.8
127-109-117-134-121-122-124-121-114-117-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-6(9,8)3(1,5)4-7
2º:2(6,9,8)-(3,1)(4,5)-7
3º:2(6,9)3(1,8)(4,5)7
4º:(*2,6)(3,9)(1,8)(4,5)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.4
072-114-116-136-131-127-124-125-128-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7,4,6-1-3(2,9)5
2º:8,7-4,6,1-(2,3)9-5
3º:(*8,7,4)-1(6,3)-(2,9,5)
4º:(*8,7)4-(6,1)3(2,9,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.6
129-118-131-128-125-117-117-114-118-119

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4-(2,6)-5,3
2º:1,4,6,2-5,3
3º:3(4,6)1,2-5
4º:3(4,6)(1,2)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.0
121-106-114-118-122-129

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(5,8)(3,4)(6,11)(2,7)1,15,9(10,13)(16,12)
4º:14-5(3,4,8)(6,11)-(2,7)1(9,15)(10,13,12)16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.52.8
124-110-129-128-127-130-131-122-127

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)5(1,6)7(3,8)-2-11-9
2º:(*4,10)(1,5)(7,6)(3,8)-2-11,9
3º:(*4,10,5,6)(1,3,7)2,8(11,9)
4º:(*4,10)(5,6)1(3,7,2)(11,8,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.2
125-112-128-126-123-122-123-117-117-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,8)(7,10)(1,9)(3,6)-(4,11)
2º:5,8(2,10)7-1,9(3,6)-(4,11)
3º:5,8(2,7,10)(1,9)6(3,4)-11
4º:5,8(2,10)(7,6)(1,9)(3,4)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m ”n—î
‘–”jŽžŒv 1.21.4
120-103-114-121-117-118-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18(14,17)(4,7,16)12,2,15,3,8(5,1)-11-9=(6,10)13
4º:(18,*14,17)(4,7,16)12(2,15)(3,8)(5,1)11-9=10,6=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.52.5
130-118-130-122-122-124-123-124-132

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(1,11)(3,12)(2,5)-(4,7)8,6,10,13
2º:9,11(1,12)(2,3,5)-4-8(6,7)-10-13
3º:9,11(1,12)5(2,3)4,8,6-(10,13)-7
4º:9,11,1,12-(2,5)(3,4)(6,8)-(10,13)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.3
126-110-117-123-119-128

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(6,14)(1,7,13,16)3-(9,11)(8,10)12,15-4,5
4º:2(6,14)(1,7)13(3,16)(9,11)(8,12,10)15-(4,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



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11R¬Ñ‘¬•ñ –í•FƒXƒe[ƒNƒX


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