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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ10“ú(“y) °@
4‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
118-112-118-122-119-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(9,7,3)(6,1,5)(4,8)2
4º:10(7,3)(9,6,1)5(4,2,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S G3
ŽÅB2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.59.9
122-114-123-122-127-123-117-114-114-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9(1,3,12)(4,10)(6,8)-7(2,5)
2º:11,9,12(1,3)10,4(6,8)-7,2-5
3º:11(9,12,10)(1,3,4,2)5(6,8)7
4º:(*11,12)10(4,2)(1,7,8,5)(6,9)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.6
116-104-106-109-117-124

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(1,9)3,11(4,12)(7,16)10(5,13)(8,14)-6,15
4º:2-(9,11)(1,3)(7,12)4(10,16)5,13(8,14)-6,15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒXƒ^[Ü
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.8
127-117-123-124-122-115-112-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,7,10)1,6,9(2,4,8)
3º:5,10-(3,7)1(4,6)(9,8)-2
4º:(*5,10)-3(1,7)6,4(9,8)-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.1
123-119-134-128-121-127-126-126-137

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)-3(4,6)10(1,2)-(5,11)9,8
2º:(*7,12)-(4,6,3)(1,10)2,11,5(8,9)
3º:12,3(6,10,11,9)7,2(4,1)5,8
4º:12,3,10(6,11)(2,9)-1,5,7(4,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.3
126-116-113-121-113-119-117-123-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)-8,5,12,9-(6,13)-3,11-10-1-2
2º:(*4,7)=(5,8)(9,12)-6,13,3,11-10=1-2
3º:(*4,7)-(5,8)-(9,12)(6,13)(3,11)-10-2-1
4º:(*4,7)(5,8)(9,12)(6,13,11)3-10-2=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.10.8
117-105-111-117-124-134

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(6,13)(7,12)(4,10)(5,11)3,2-1
4º:8(6,9,13)12-7(4,10)11(5,3)2,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.6
127-113-129-121-122-120-123-124-122-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,1)(4,8)-6-3-2
2º:5(7,1)4,8-6-3-2
3º:5,1,4,8,6,7-3,2
4º:5(4,1)(8,2)3,6=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.3
122-106-117-121-119-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)11(1,12)-(4,8)-13-9-(2,3,10)-6
4º:(*5,7)(1,12)-11,4(13,8)9-(2,3,10)=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.9
127-122-130-131-124-122-125-135-143

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,7)(5,9)(6,11)(1,12)4=(2,3)
2º:8,10,7(5,9,11)(1,6,12)4-(2,3)
3º:(*8,7)10-(9,11)-4-6-(1,3)-12-2-5
4º:(*8,7)=(10,9)-(4,6,11)-3-1-2=12-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.3
125-111-118-121-122-115-112-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(3,10,11)(6,9)(4,13)8(7,14)12-5=1
3º:2,3(6,11)(10,9,14,13)(4,5)7,8,12=1
4º:2(3,11)(6,9,14,13)10(4,5)-8-7,12=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒjƒtƒXƒe[ƒNƒX


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