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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ10“ú(“y) °@
5‰ñ’†‹ž1“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.1
120-103-113-119-114-122

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(3,15)6(1,8,14)-11,5,13(7,10,16)12,4,9
4º:2(6,3,15)(1,8,14)-(5,11)(7,13,16)10(12,4)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒjƒtS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.21.6
119-108-109-115-117-119-129

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(3,*4)(11,15)(2,14,12)(6,7,16)8(5,9,10)-(1,13)
4º:(3,*4)(11,15)2(14,12)(6,7,16)8(5,9)(1,13,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ€[ƒ“ƒ‰ƒCƒg‚g
ŽÅA2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.11.9
125-106-108-123-122-126-130-126-119-115-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8=5(3,11)12(1,7)-6,10-9-2
2º:8=5,11(3,12)7,1-6-10,9,2
3º:8=5(3,11,12)(1,7)(6,9)(10,2)
4º:8-(5,12)(3,11,7)(1,9)(6,10,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “úi“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.49.6
127-114-131-125-119-118-121-117-124

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8(9,10)(2,12,13)3-(1,6)(5,11)7-4
2º:(*8,9)10(2,12,13)3,1(5,6,7)11-4
3º:(*8,9)10(2,12,3,13)(5,6)(1,7)11-4
4º:(8,*9,10)(2,12,3)13(1,5)(11,6,7)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.1
129-116-131-129-129-129-120-112-111-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,5)(2,7)1(9,3)-(4,6)=8
2º:10,5(2,7)1(9,3)6,4-8
3º:(*10,5)7(2,1)3,9,6,4,8
4º:10(2,5,7)(1,3)9(4,6)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.09.4
121-105-117-115-114-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5,8,6,4(2,10)9-11-3-7
4º:1,5,8,6(4,10)2(9,11)-3=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.51.2
126-119-139-128-117-119-122-118-124

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,6(2,4,5)9-7(1,8)
2º:10,3,6(2,4,5)9,7(1,8)
3º:10,7(5,8,1)(3,4,9,6)2
4º:10(5,7,8,1)(3,4,9,6)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.37.7
134-120-126-127-127-122-108-113

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(2,5,8)(1,7)-4=6
3º:3,5(2,8)7,1,4-6
4º:(*3,5)(2,8)7,1,4,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 1.57.4
072-112-115-133-133-119-119-121-120-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(1,5)(3,6,10)(2,8,7)-12,11
2º:4,9(1,5)(3,6,10)(2,8,7)-(11,12)
3º:12(4,9)(1,5)10(3,6,8,7)2,11
4º:(*12,4,9)(1,5,10)(2,3)(8,7)(6,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.22.2
127-111-117-121-117-112-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(1,2)3,7,4(6,9)-5
4º:8(1,2)3(4,7)(6,9)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.4
127-110-134-123-129-126-121-116-112-116

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-2,3,1,7-(6,8)4
2º:(5,*7)2,3,4(1,8)-6
3º:(*7,5)(3,2)(1,4)-8=6
4º:(*7,5)(3,2)(1,4)8=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.3
126-114-113-119-123-123-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7,11)12,5(1,9)8(10,4,6)=3
4º:(*2,7)11(5,12)-9(1,8)(4,6)10=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡‰‘‚rE‚f‚R


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