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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ18“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2500m ’è—Ê
‘–”jŽžŒv 2.38.6
069-126-129-133-130-136-132-128-124-125-122-115-117

Ú°½‘O”¼3F-39.1
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,8)6(7,12)4,10(5,9)-11
2º:2,3(1,8)6(7,12)4,10(5,9)11
3º:(*2,3)8,1(6,12)(7,4,10)(5,9)11
4º:(*2,3)(1,8)(6,12)7(4,10)(5,9)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.48.4
127-116-118-115-114-119-123-123-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2,16(1,7)14(4,11)(9,13)6,12,10-(5,15)-3
2º:8,2,16,1,7-14(4,11)(6,9,13)-(10,12)(5,15)-3
3º:8-2(1,16)7-(4,14)(11,13)(6,9)(10,12)-(5,15)-3
4º:8-(1,2)-(16,7,14)13(4,11)6(10,9,12)5(3,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.7
126-116-126-133-126-127-129-123-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,13(1,6,11)-(4,3,10)-(8,12)-9-7
2º:2,5(1,13)(6,11)(4,3,10)(8,12)-9-7
3º:(*2,5)(1,13)(6,11)(4,3)10(8,12)-9-7
4º:(*2,5)(1,6,13,11)(4,3,10)(8,12)9,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.9
115-104-109-118-125-138

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,16)6(1,15)5,12(7,9,10)-(8,14)(3,11,13)-4
4º:2-16,6,15,1,5(7,9,12)10(8,14)13,3(4,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.7
129-120-126-126-122-124-125-127-138

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,14(2,9,15)11(6,7,12)(4,8)10-13,3,1
2º:5,14(2,9)15,11(6,7,12)(4,8)10,13,3,1
3º:5(2,14,9)(11,15)6(7,12,8)(10,4,13)(3,1)
4º:5,2-(14,9)(6,11,15)7-(12,8,13)4,3,10,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.0
121-115-115-119-118-120-120-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,10(3,12,16)(5,9)(4,11,14)6(2,8,13)-15,1
3º:7-(3,10)12,9,16(4,5,11)14(2,6)8,13-15-1
4º:7,3(9,10,12)16,5(4,6,11)-14,8(2,15)13-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.0
120-110-115-127-130-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,6)(5,7)(2,10)(15,12)14-(4,9,11)=13-8,16
4º:3(1,6,7)5(2,15)14(4,10,11)9,12=13-8,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.39.8
129-127-134-133-127-121-113-114

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4,14)7(11,16)(2,5,9,13)(1,6,10,15)12-8
3º:(*3,4)14,7(11,16)(2,5)13(1,10)(12,6)-15-9-8
4º:(*3,4,14)(7,11,13)2,1(12,5,16,10)=6,15-9-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä”n—î
‘–”jŽžŒv 1.50.6
129-116-128-124-125-125-120-117-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)10(1,6,16)15(4,11,12)-(13,9)2,7,14,8
2º:3,5,16(1,10)6,15(4,11)12(13,9)(2,7)14,8
3º:(*3,5)16(1,10)6,4(11,15)13(12,9,7)(2,14)-8
4º:3(5,16)1(10,6)(13,4,15,7)(2,12,11,9,14)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.4
126-112-126-137-127-127-130-131-138

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)(5,14)-15,13-1-11(10,16)(4,8,7)-6,3-9
2º:2,12,5(13,14,15)-1-11(10,16)(8,7)4(6,3)-9
3º:(*2,12,5)(13,15)14(1,7)8-(16,9)(4,3)(10,11)=6
4º:(2,*12,5)-(1,13,15)-14(7,8)(16,4,9)(10,3)-11-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.0
121-111-113-120-126-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)-4-15,14(1,2,10)13(7,6)-8-12(9,11)=5
4º:(*3,16)-4=(15,14)-1(2,10)(7,6)13,12(9,8,11)=5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒR[ƒ‹ƒhƒ€[ƒ“‚r


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