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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ18“ú(“ú) °@
6‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ö’£“Á•Ê
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.13.6
126-114-119-132-129-127-119-118-116-117-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(4,12)5(1,6)-8(2,3)-9,10
2º:7,11(4,12)5(1,6)(8,3)2(10,9)
3º:7,11,12(4,5)6(1,8)3(2,9)10
4º:7,11(4,5,12)(1,8,6,3)(2,9)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒR[ƒ‹ƒhƒ€[ƒ“S
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.1
126-111-116-122-124-116-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,11,5(3,7)(2,9)14(1,13)16(4,10)-6(8,15)
4º:12(5,11)(3,7)(2,9)(1,14)(13,16)4,10-6,8,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —L¼“Á•Ê
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.5
119-101-112-116-116-121

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)-2,6,1,3-(5,8)-(7,13)(12,14)-16,9,15,10
4º:(*4,11)-2(1,6)3(5,8)-(12,7,13)14,16,9(10,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦’ÖÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.26.1
120-111-119-125-128-125-133

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,15)10(1,12)8(11,14)3(9,4)-(2,7)5=13
4º:(*6,15)(1,10)(8,12)(11,14)-(3,4)-9=7(2,5)-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.55.4
131-114-128-127-125-126-131-135-137

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(2,6,8)-7,4,10,3,5,9
2º:1-8(2,6)-7(4,10)-(3,5)9
3º:1,8-(2,6)10,7(5,9)4,3
4º:1,8-(2,6)10(5,9)4,3-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m ’è—Ê
‘–”jŽžŒv 1.35.3
125-117-117-117-121-119-115-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,9)11(1,5,12)16(3,6,14)(4,13)2,7-15=10
3º:(*8,9)(1,16)11(3,12)5(6,14)(2,4)13,7-15=10
4º:8,9(1,11,16)(3,12)5,14(6,4)13,2,7,15=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.56.5
129-117-134-129-125-122-128-132-149

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13,12(3,11)4,9(2,6)-1-10-5,8
2º:7,13,12,3(4,11)(2,9)6-1,10-5,8
3º:(*7,13)12(3,4)(6,11,9)2,10,1-5,8
4º:(*7,13)12,4,3(6,9)(1,11,10)2,5-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)”n—î
‘–”jŽžŒv 1.23.0
127-110-116-118-118-121-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)17(4,16)(12,14)(7,18)13-15(6,9,11)10-3-1-5
4º:2(8,17)(4,16)(12,14)18(7,13)-(6,9,15)(10,11)-3-1=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.9
129-116-127-124-121-119-126-121-120-126

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)(6,15)(8,17)(2,4,14)18(3,9)(7,13)(1,16)12,5
2º:(*10,11)(6,15)8,17(2,4,14)(9,18)3(7,13)-16,1,12,5
3º:(*10,11)15(6,17)8(2,4,14)(9,18)-(7,5)(3,13)12(1,16)
4º:(*10,11)(6,15)(8,17)(2,4,14)(9,18)-(7,5)12(3,1)-(13,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.25.9
123-109-114-120-129-131-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,15,16)-(2,4)(3,11)(13,14)7(1,12)6(10,8,9)
4º:(*5,15,16)-4-2(3,11)(7,14)(13,12)(1,9)(10,8,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.03.1
076-117-119-127-127-126-129-134-136-140

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,7)-(10,8)-(6,11)=9,5-(3,4)
2º:7(1,2)-10,8-(6,11)-9-5-(3,4)
3º:7-(1,2)-10,8(11,9)6-5-(3,4)
4º:7,2(1,10)(8,9)11-6,5-(3,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.1
132-119-134-129-126-129-132-128-132

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,15)3(5,7,16)(1,8)9,2,13(4,14)=12
2º:6,10,15(3,5,16)7(1,8)9,2(4,13)-14-12
3º:(*6,10)15(3,5,16)8,9,13,7,2,1,4-14-12
4º:(*6,10)15(3,5)16,8-(13,9)=(2,4,7)-(1,14)-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



6‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P


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