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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ10“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
117-107-114-120-124-135

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11,4(2,16)(10,13)7(15,14)1(9,12)5-3,8
4º:(*6,11)4,16(2,10,13)(15,14)7(1,12)5-9-(3,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.6
122-109-114-120-121-122-117-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(1,3,12)5,9(2,10)8(4,11)-7
3º:6,3,1,12,5(2,9,10)(4,8)-11-7
4º:(1,*6,3)(2,12,5)(9,10)(4,8)-11,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.4
124-112-110-113-117-117-120-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(4,11)(1,8,12)-(7,13)(2,14)(9,10)-5-3
3º:6-11,4(8,12)1-(2,7,13)14-9,10,5=3
4º:6-11,4(8,12)(1,14)2,13(7,9,10)-5=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.0
128-122-124-119-117-120-121-119-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(9,14)(10,11)4(12,13)2(5,15)(3,8)(6,7)1
2º:16(9,14)(10,11)-(4,12,13)-(2,5)15(3,8)7(1,6)
3º:16,14(9,11)(10,12,13)(4,5,15)(2,8)7(1,3)6
4º:(*16,14)(9,11,5)(12,15)(10,13,8,7)4(2,1,3,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.39.0
130-123-139-134-138-140-137-124-127-130-131-137

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï38.4)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)(10,11)(7,8,12)2,14(15,5)1-(9,3)-13
2º:(*4,6)(10,11)(7,8,12)2,14,15,5,1,3,9-13
3º:(*4,11)(10,6,12)(7,8)3(2,14)(15,5)-9,1-13
4º:(*4,11)-12-(8,3)-14,7(15,5,9)(2,13)(10,6)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.8
121-107-111-115-114-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(1,5,10)9(4,8)-6-7-11
4º:2,3(1,5,10)(9,8)4,6-7-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.54.1
126-113-129-131-124-125-133-129-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,14)(7,9,16)11,8-10,6(1,12)-(2,15)-5-13
2º:3,4,14,16,9(7,8,11)-(6,10)(1,12)-2,15-5,13
3º:(*3,4,14)16(8,11)(9,10,1,12)6,7(2,13)-15-5
4º:(3,*14,16,1)(8,4,11,10)12(9,13)(2,6)7-(5,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.0
126-108-119-128-127-124-122-126-118-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-4(7,8,18)(2,6)-11(10,12)14-(13,16)(1,5)3-17-9
2º:15-4,8(7,18)6,2,11(10,12)14(13,16)(1,5)-3,17,9
3º:15(4,8)(7,18)(2,11)(6,14)(10,16)(1,12)(13,5)-17(9,3)
4º:(15,*4,8,18,11)(7,16)14(10,2)-(1,5)13,12(17,6)(9,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
130-121-134-132-128-125-132-133-135

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)13(2,15,16)(9,11)(6,12)(10,4)=(14,8)3,5
2º:(*1,7)13(2,15,16)(9,11,12)6,4,10-8,14-(3,5)
3º:(1,*7,13)(2,15,16,12)-(11,4)(9,6,10)-8-(14,3)-5
4º:(1,*7,13,16)(2,12)4(15,10)11,9,6,8,3-14,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
120-105-113-125-128-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,16(1,5)(6,10)3-8-(2,14)15,7-11-13,9-12
4º:(*4,16)(6,5)1,10(3,8)-15,14-2,7-11,13=9=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.2
129-113-131-132-128-126-133-134-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9(4,13)5(8,12)(10,16)2(7,15)(1,11)-6-3
2º:14(4,9)13,5,8,12(2,10,16)(7,15)-(1,11)-6-3
3º:(*14,9,13)(4,5,8,15)-(16,1)-(10,12)(2,7)=(11,6)=3
4º:(14,*13)(5,15)(4,1)-(9,8)16,7-(10,12)2-6-11-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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