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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ10“ú(“ú) °@
1‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.0
124-109-117-120-125-121-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(6,11)4-7,8,15,13-(12,14)(2,16)-(1,9)=10
4º:3,5(4,6,11)-(8,7)15-13-14,16-(2,12)(1,9)=10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅB2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.57.6
127-107-116-115-119-125-120-120-112-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6,7,11)-(5,9,8)13,3,10(4,12)2
2º:(1,*11)(6,7)-(5,9)8,3,13,4,10(2,12)
3º:11,1(6,7,5)(3,8)(4,9)13(10,12)-2
4º:11(6,1)7(4,3,5)(9,8)(10,13,12)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.25.4
127-114-118-124-127-118-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(3,8)(4,9)(7,5)-1
4º:2,6(3,8)(4,9)7,5-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.6
120-105-111-117-118-114-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9(3,11)4(2,7)(5,8)-(6,10)
4º:1,9(3,11)4(2,7)(5,8)-10-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.4
131-120-134-133-125-123-122-121-110-115

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,6)3,4,2,8
2º:5,7(1,6)3,4-(8,2)
3º:(*5,7)6(1,3)4(8,2)
4º:(*5,7)6(1,3,4)(8,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
124-115-117-117-118-117-113-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,10(1,2,6)9,3,7,5,8
3º:(*4,10)(1,2,6)(3,7,9)(5,8)
4º:4,10(1,6)2(3,7,9)8,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.8
130-114-135-131-127-128-130-129-134

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)10(4,7)-5,9,2-1-6
2º:(*3,8)(4,10)7(5,9)2-1-6
3º:3(8,10)(4,5)(7,9,6)2-1
4º:(*3,8,10)(4,5)2,6(1,9)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.17.1
128-117-123-134-133-133-130-126-119-113-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(7,11)(2,5)(3,6)1(8,10)-4
2º:9(7,11)(2,5)(1,3,6)(8,10)-4
3º:(*9,11)(7,6)5(2,10)(1,3)8,4
4º:9,11(7,6)(2,5,10)(1,3)8,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.0
078-117-122-138-131-126-129-138-133-128

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,10)(3,6)11(5,9)-(4,8)-7
2º:1(2,10)(3,6)-11(5,9)(4,8)-7
3º:(*1,2)10,11,6-3(5,9,7)(4,8)
4º:(*1,2)10-11,6,3-(5,9)7,8-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.5
122-109-115-119-118-119-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,17)(6,12)14(7,15)(9,10)(1,16)5,8(11,18)13-3
4º:(*2,4)(6,12,17)(7,14)(1,9,15)(8,5,10,16)-(13,11,18)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
126-109-121-128-124-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(9,13)(4,12)-(8,14)11,5,10-7,6=(16,15)1
4º:(*2,3)(9,13)12(4,8)14,5(10,11)6,7=15-16,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.7
128-110-129-127-129-136-142-130-136

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,9)-5(6,12)-(7,13)-3-10,4-8,11
2º:(*1,2,9)-(6,5)(7,12)13-3-4-10-11,8
3º:(*1,2)(6,9,12)5(7,4)13,3=11,10-8
4º:(*1,2)(6,12,4)5(7,9)13,3=11-10-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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