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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ16“ú(“y) °@
2‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-108-115-122-123-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(8,15)4(14,13)(2,11,12)(10,16)-(3,7)9(1,6)
4º:(*5,8)15,4(2,11,13)(10,14,12,16)-3(1,7)6-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.0
125-115-121-121-118-120-120-120-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)(1,3,4)12(5,9)6(2,10)-7
2º:(*8,11)(1,3,4)12,5,9(2,6)-10-7
3º:(*8,11)(1,3,4,12)(5,9)6,2-10,7
4º:8(1,11)(4,12)(5,3,9)(2,6)(10,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.5
124-112-120-124-124-125-127-128-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,14(6,7)11-2(9,13)-8(3,12)-4,10
2º:1,5(6,7,14)11,2(9,13)-8(3,12)-4-10
3º:(1,*5,14)11,7(6,2,9)(3,13)(4,8)-(10,12)
4º:(1,*5,14)(7,11)9-2,4(3,8)(6,10)13,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
126-110-125-125-122-119-120-118-114-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(3,6)-7,9,2,4,10(8,11)
2º:1,5(3,6)-7,9,2,10,4(8,11)
3º:(*1,5)6,3,7(2,9)(4,10)(8,11)
4º:(*1,5)6(3,7)(2,9,10)(4,8,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
129-115-127-130-126-124-129-126-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)(2,5)9,6(7,11,10)(14,12,15)8,13=3
2º:1,4,5,2,9(6,14)(7,10)(11,12)(8,15)13=3
3º:(*1,4)(2,9,5)14(7,11,6)13,8(10,12)15-3
4º:(1,*4)(9,5)2(11,6)(7,8,14)13-12(10,3,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
130-111-110-121-123-121-116-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,5,6,8)7(2,4,9)3
3º:8,1,5(6,7)(4,9)3,2
4º:8,1,5(6,7)(4,9)3-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.4
128-112-125-128-129-126-127-126-120-115-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)(4,8,16)9(2,10,17)-6,3,15-(7,11)-(1,12)14
2º:(*5,13)(4,16)8,17(2,9)-(6,10,3)-(15,7)11,1,12-14
3º:(*5,13)16(4,8,17)2(9,3)(6,11)7(10,1,14)(15,12)
4º:(*5,13,16)(4,8)17(2,9,3)(6,11)(7,14)1,12,10-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.49.6
127-122-124-125-121-118-119-119-121

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(7,8)(2,3,15)(1,16)6,13(4,10)11,5,14,12
2º:9-(7,8)15(2,3)(1,16)6(4,13)-10(5,11)14,12
3º:9(8,15)(7,3,6)16(2,13)4(1,10)(5,11,14)-12
4º:(*9,8)15(7,3,6)2,13(4,16,10,14)-(1,5)11-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.5
118-104-113-120-122-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,15,13,14-12-4-(3,5)(9,11)-16,2(8,10)-7=1
4º:6-(15,13)-14,12-4-(3,5,11)9,16-8,2-10-7=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
130-117-122-126-127-132-141-135-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,6(4,5,16)7-(10,12)-15(13,9)-8-(1,14)-11
2º:2-(4,3)6(5,7,16)10,12-15,13-9-8-(1,14)-11
3º:2,3(4,6)16(10,5,7)12,15,13,9-(8,14)=1-11
4º:(2,*3)6(4,16)(10,7)(5,12)15(13,9)(8,14)=1-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.6
117-105-114-123-125-132

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,2,16)-4,7,9,5-(15,13)(11,6)14=10-3-8
4º:(*12,2,16)=(4,9)7,5-13-(15,6)11,14-10,3=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX



1‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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