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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N5ŒŽ1“ú(“y) ‰J@
1‰ñVŠƒ7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ç‰Ô“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.0
126-116-125-128-122-123-126-118-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11,10,4,13(5,7)-(3,8,9)=(2,6)=1
2º:12,11,10,4,13,5,7(3,8,9)-6,2=1
3º:(*12,11)(4,10)-(13,9)7-(5,8)(3,6)-2=1
4º:(*12,11)(4,10)13(7,9)-(5,8)(3,6)2=1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.0
120-104-115-120-116-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(5,4,15)(1,2)13(7,16)(3,11,12)8(6,9)
4º:10(14,4)(5,15)(1,2,13)-(7,16)(3,11)(6,8,12)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Pì“Á•Ê
ŽÅBŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.1
127-108-115-123-128-126-123-116-116-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,2)(3,6)(5,7)8
4º:1(4,2)3(5,6)(8,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.5
122-108-114-122-119-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)11,1(2,4,8)10,6,7,3
4º:5,9,11(2,1)(4,8)(7,10,6)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.9
123-107-113-123-120-114-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,14)15,6(11,12,16)(8,2)(7,3)4(1,9)-5
4º:(*13,14,15)10(12,16)6(11,2,3)7(8,4,9)-1=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.51.8
127-111-125-133-127-123-124-119-129

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,3,2(1,10)8,7,6-4,9
2º:5,3,2(1,10)8(6,7)-(4,9)
3º:5(3,9)(1,2)(8,10)7,6-4
4º:5,9,3-1(8,2)(6,10)7-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.04.1
123-114-126-133-132-132-123-122-112-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-6(4,5)13(10,7,11)(1,12,14)16,3(2,8,9)
2º:15-6,5(4,13)(10,11)7(1,12,14)(8,9,16)3,2
3º:(*15,6)5,13(4,11)(7,14)10(1,12)(8,9)-2-3,16
4º:(*15,6)5(4,11,13)-(10,14)(7,12)1(8,9)2-3=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.12.2
121-109-117-125-121-129

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,9,10,12)(4,8)(6,13)2(7,14)(1,15)(11,3)
4º:(*5,9,10,12)(4,8)(6,13)2(1,7)(11,15,14)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.4
121-109-120-118-115-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,7)(4,16,14)8(13,15)5(10,12)2=11-9-6
4º:1(3,7)(4,8,13,16,14)15(5,10,12)2-11=9,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.3
126-107-120-130-131-129-129-128-133

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,3-15-4,7,12(1,8)11,13-5,10,6-(2,14)
2º:9-3,15-(7,4)-12-(1,8)(13,11)-10,5-6,14,2
3º:(*9,3,15)13(7,12,4,10)(1,8)-(14,11)6-(5,2)
4º:(*9,3,15)13-(7,12,4,10)(1,8)-14,6-(5,11,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
122-111-118-124-119-126

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,10(8,11)9,14,1(7,6,12)(4,3,15)-13=2
4º:5,10(8,11)(9,14)(1,7)12(4,3,6)15-13=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.52.5
125-114-127-129-124-123-128-124-131

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)14(7,15)4,2,9(3,12)(8,13)-(11,6)5
2º:1,10(7,14)(4,15)-(2,9)3,8,12(11,13)6,5
3º:(*1,10)(7,14)4,15,9(3,13)6(5,8)-(2,11)=12
4º:(*1,10)-(7,14)4(9,15)(13,6)(3,5,8)-11-2=12
   1’…”n /   2’…”n /   3’…”n




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