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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N5ŒŽ1“ú(“y) “Ü@
2‰ñã_11“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.51.7
126-109-127-119-120-123-127-129-137

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-(3,7,9)-(1,5)-10(2,6)-8
2º:4-(7,9)3-(1,5)-10,6,2-8
3º:4-(7,9)-3-(1,5)-(2,10)6-8
4º:4(7,9)=(5,10)(3,6)2,8,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V‰¤ŽRS
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.7
121-103-115-122-116-130

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:15,1,10(5,14)13,11(6,8,7)-(3,12)2-4-9
4º:15(1,10,7)14(5,13,11)(6,8,12)(2,3)4-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒXƒg[ƒNS
ŽÅBŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.33.1
124-107-118-123-119-112-111-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)(2,9)(5,12)(4,7,17)18(6,8,11)-1,16,15-14,10
4º:(*3,13)(2,9)(5,7,12)(17,18)(4,8,11)(6,15,16)(1,10)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îŽÔÜ
ŽÅB2200m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.12.7
126-112-117-130-130-120-116-116-117-121-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9-4,5(1,6)(10,11)-(2,7,3)
2º:8-9-4(5,3)(1,6)(10,11)2,7
3º:(*8,9)3,4(5,6)1(10,2)-(7,11)
4º:(8,*9)3,6(4,2)(1,10)5(7,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.4
121-106-111-120-124-123-139

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7,15(2,13,12)(5,14)(3,9)(8,6)11,4,1
4º:(*10,7)15-13,5(2,14,12)(8,9)(6,11)4(1,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.0
124-109-117-122-118-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(8,10)9,2,5(1,6)4,15,7(3,12)-11
4º:(*13,14)(8,10)2,9(6,5)-1(15,7)(4,3,12)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.8
127-110-129-127-130-128-128-125-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,7,9)-(3,6,10)(4,5)-2-(1,8)
2º:11,7,9(3,6)(4,10)5,2(1,8)
3º:(*11,7,9)(3,10)(4,6)5(1,2,8)
4º:(*11,7,9,10)(3,4)5,1(6,8)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.45.7
127-110-111-118-122-121-111-118-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12,15(3,14)(4,7)(6,10,9)(1,5)-8-13,2
4º:(*11,12)15,14(3,4,7,9)(6,10,5)1,8,13=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.33.5
126-105-116-122-121-112-112-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(7,13)14(6,17)-(3,9)18(2,10)-16-12-4-11,8,15
4º:(*1,5)(13,10)7(6,14)17(3,9)(2,16,12,18,4)8,15,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.8
123-107-115-125-125-127-136

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)15(6,7,11,14)5-(10,16)9-(8,2)(4,3)
4º:(*12,15)(11,14)-1(6,5)7(16,9)10,4,3,2-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.2
128-107-130-123-129-133-132-130-140

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)4,12(9,11)-(10,5,6)=8-(7,1)
2º:(*2,3)-4(9,11,12)-(10,5,6)=8(7,1)
3º:(*3,2,12)(9,11)-6(10,4,1)(7,5)-8
4º:(3,*2)12(9,11)1,6(7,5)10-4,8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Â—tÜE‚f‚Q



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