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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N7ŒŽ2“ú(“y) °@
2‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.6
069-112-117-128-128-124-126-123-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,12)(2,13)(6,15)5-7-(1,9)10,14=4
2º:3(8,12)2(6,13)(5,15)-7,9(1,10)-14=4
3º:3(8,12)-(2,6)13(5,15)10,9(7,1)-14=4
4º:(*3,8)12-2(5,6,13)(9,15,1)10,7,14=4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚t‚e”t
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.0
120-109-111-112-111-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)1(7,8)6(3,9)(5,11)4
4º:(*2,10)(1,7,8)6(3,9)(5,11)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼“‡“Á•Ê
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.2
126-108-122-124-122-119-116-114-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,5)9,6(3,10)7,4,11
2º:1,8,2,5,6,9(3,10)7,4,11
3º:(*1,8)(2,5)-(6,9)(3,10)7,11,4
4º:(*1,8)5,2-6(3,9)(7,10)(4,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠJ¬ŽR“Á•Ê
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.40.8
127-124-125-125-125-123-128-130-127-120-116-117-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-2=9,7,3,8,1(4,5)6
2º:10,2=9,7,3(1,8)5(4,6)
3º:(10,*4)(2,9,7)8(3,1,6)5
4º:(*4,9,7)2(1,8)(10,6)5-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.2
070-110-118-128-134-131-125-124-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7(3,6)=5(1,10)-4,11,12,8,9
2º:2,7,3,6-5,10,1,4,11(8,12)-9
3º:(*2,7,10)4(3,6)(11,5,1)(8,12)9
4º:(2,*7)10,4(3,6)11(5,1)8(9,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.0
127-115-115-124-124-121-123-121-120-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,6-(3,4)1,5,8,7,2
2º:9,10-6-(3,4)(5,1)8(2,7)
3º:(*9,10)-6-(3,4)(1,8)7,5-2
4º:(*9,10)6(3,4)(1,8,7)-5=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.10.0
097-112-118-123-122-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)4,1,6,11-(8,12)-3,5=7-2
4º:(*9,10)4=1,11(8,6,12)-(3,5)=7=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.11.1
124-106-115-122-121-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)(6,13)(10,15)=4,8(7,1,12)9-(3,5)-14
4º:(*2,11)(6,13)10-15-4(7,8)(1,12)-5,9=3-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.9
069-115-124-133-132-121-126-126-123

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(8,14)-13,1,6,15,12,2-(9,7)(4,11)-10
2º:3(8,5)14(1,13)(15,6,12)-2(9,7)-(4,11)10
3º:(*3,5)(8,14)13(1,10)12-(15,6)(9,2,7)(4,11)
4º:(3,*5)(8,14)(1,13)10,12-15(9,6)(2,7)4,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.46.6
070-113-116-123-126-127-129-128-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(12,14)(4,6,15)2-(5,9)10,8,11(1,7)3
2º:13(12,14)(4,15)6-2-(5,9)(8,10)11(1,7)3
3º:13(12,14,6)-(15,2)(4,5)9(8,10)(3,7)11,1
4º:13,12,6-14(15,5)(2,10)(4,9)(8,3)7,1,11
   1’…”n /   2’…”n /   3’…”n




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