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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N7ŒŽ2“ú(“y) “Ü@
1‰ñ”ŸŠÙ7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.6
069-110-115-127-127-122-127-121-128

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)7(3,10)8(2,11)-9,5(12,13)4
2º:1,6(3,7)(2,8,10)11,9(5,13)(4,12)
3º:1,7(6,10)(3,11)(2,9,13)5(8,12)4
4º:(*1,7)-(3,10)(2,6,11)(9,13)12,5-(8,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚ˆ”t
ŽÅA1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.2
119-104-114-122-120-123

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,12(1,14)-9(2,5,3,10)(8,11)(15,16)(7,13)6
4º:4,14(1,9)12(2,5,10)(8,3,11)(15,16)13(7,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “´–êŒÎ“Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.48.9
122-116-123-123-121-123-123-118-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2(1,8)-(3,5)-(6,7)4,9
2º:10,2(1,8)(3,5)7(4,6)9
3º:10,2(1,8)(3,5)(4,7)6,9
4º:10(2,8)1(3,7)5,4,9,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’·–œ•”“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.7
122-107-111-116-120-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)11(2,9)14,5,3(4,6)10,8(13,1)
4º:7,12,2(11,9,14)5(3,4,6)(10,8)1,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.32.2
129-113-122-125-125-131-136-124-125-129-130-133

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,8,12-(4,5)9,11(7,10)6,3,1
2º:(*2,8)12(4,5)(11,10)7,6(3,9)1
3º:5-8-(2,12)(11,1)4,7,6-3-10,9
4º:5-8-(12,11,1)(2,4)(6,7)3-9=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.8
127-111-120-120-123-125-127-129-117-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(5,7,9)-6(3,4)=2
2º:1(5,8)-7(3,6,9)-4-2
3º:1,8(5,7)(3,9)(6,4)2
4º:1(5,8,7)9(3,4)(6,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.7
130-116-120-114-117

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,5,2-7,6=(3,1)
4º:4,5-2=(7,6)=1,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.11.1
124-110-117-120-117-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(1,6)-3(2,7)=8
4º:(*4,5)(1,6)-3(2,7)=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.46.1
069-112-116-125-129-126-128-126-130

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(4,8,*13)(2,9,11,14)10(3,6,7)5(1,12)
2º:13,4,8(2,11,14)(9,10)(3,6)7(1,5)-12
3º:13,4(2,8,6)11,14(9,10)5,3,1-7-12
4º:13,4(2,8)6,11,9(3,5,10)-(14,1)-12-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.49.1
123-117-120-121-121-121-122-119-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,14(10,15)(11,13)(5,12)-(3,8)7(4,6)-2-1
2º:9,14(10,15)11(5,13)12-(3,8)-7(4,6)2-1
3º:9,14,10(5,11,13)15(8,12)-(3,7)(4,6,2)-1
4º:9(14,11)10(5,8)13,2,3(12,7)6(4,1)15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.3
069-109-116-124-125-122-128-127-133

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(4,5,*13)-14(3,6,12)(1,11)(8,10)2,9-7
2º:(*4,13)5,14,3(6,12)(1,11)(2,8)10,9-7
3º:(*4,13,14)(1,9)-(5,8)2(3,12)6,7,10-11
4º:(4,*14)-1(13,9)8,2,5-(3,6)12,7-10=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.11.1
122-108-113-120-120-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)-4(2,5)3
4º:(1,*6)4,2,5-3
   1’…”n /   2’…”n /   3’…”n




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